Yes. The fascia, the envelope that covers our musculoskeletal system possess a memory related to the emotions. It is possible that during a massage, we awaken an emotion linked to an event of the past, or an emotional injury. What if this happens? It is certainly possible to stop the massage, breathe, discuss it if necessary. We can decide to resume or stop the massage for the day. We can greet it and let it go, like a wave.

However, in general, the massage will have pleasant effects during and after. ☺ To avoid feeling soreness after a massage, tell me if the pressure is too strong and drink plenty of water rest of the day. Your muscles have been worked as they would have been during physical effort, just without the cardio.